Sunday, October 22, 2017

Endurance Report

The club’s endurance runners have been keeping active during the summer months competing in club colours all over the country and beyond. With the cross country season and the first of the relays only a few weeks away, it will be good to see as many of our endurance runners as possible getting the miles in; building their endurance strength.

I have listed below a number of the notable performances:

HALF MARATHON

Alexander Lewis (U23) was 17th in the Isle of Mull Half Marathon in 1:38:50 on 6th August. Andy Law was 1st Vet 60 and 12th overall in the Mull of Kintyre Half Marathon in an impressive 1:29:56 on 28th May.

5000m TRACK

The British Transplant Games were held in North Lanarkshire from 27th July to 30th July. Daniel Smith won the Gold Medal in the 5000m track race in a time of 22:17 in the 15-17 age category.

The British Miler meet at Scotstoun Stadium saw Sarah Potter run a 17:32.42 PB and Claire Thompson ran 19:14.04 in the European Masters in Aarhus, Denmark gaining a bronze medal.

10K ROAD

The Scottish Veteran Harriers 10K road race took place on 13th August round Pollok Park. Gerry Craig (38:20) was the fastest from our club in 8th place, followed by Michael Craig (39:18), Andy Lay (40:08) and Tom Ord (45:14). The Paisley 10k took place on 20th August with Mark Ashby (38.37) and Gordon Murray (47.20) both representing our club.

PARKRUNS

We continue to have healthy numbers turn out at our local parkrun in Victoria Park with Mark Ashby (18:28) the fastest of our runners in the last few weeks just ahead of Paul Lennie.

Abbey and Aisling McGhee both ran the Bushy parkrun in London on 12th August with Abbey (18:44) finishing just ahead of her sister. Four members of the Wright family ran the Springburn parkrun on 5th August with Blayne (19:15) finishing ahead of Valencia, Tuscany and Gavin. Staying with the family theme, Linwood parkrun on 26th August saw myself and Robyn Connolly, Jan Bissett and Amy Bissett all splash our way round a very wet course with Amy (21.17) finishing second female and breaking her parkrun PB.

Emma Kay has run the most parkrun locations recently with her best time being at the Preston parkrun where she was first female finisher in 21:24

OTHER ENDURANCE RUNS

Gerry Craig ran the 95 mile West Highland Way from Milngavie to Fort William in 21 hours 10 minutes and 17 seconds, finishing 22nd overall. Although it was in mid-summer on 24th June the cold wet weather made the race even tougher than normal.

Fully recovered, on 5th August Gerry ran the Devil o’ the Highlands trail race, a mere 42 miles in 6 hours 43 minutes, for 14th place and Mark Ashby was 1st Vet 55 in 7 hours 37 minutes. Ralph Connolly was 1st Vet 50 and 37th place overall in The New York Road Runners 4 mile road race in Central Park, New York on 8th July in a time of 25:55

Ralph Connolly

Road Running Update

I have pulled together a roundup of endurance running by our club athletes from the last few weeks. Apologies if I have missed anyone.

MARATHONS

The London Marathon on Sunday 23rd April saw Mark Ashby (3.08.50) running his 23rd consecutive London Marathon.  He was closely followed by Abbey McGhee (3.10.56) and Alex Potter (3.14.17)

Lesley Pirie (2.47.48) was first female in the inaugural running of the Stirling marathon on Sunday 21st May, finishing almost 10 minutes ahead of the second placed female. James Stewart (2.40.26) ran an excellent race finishing in 5th overall and Donna Finlayson (3.33.46) also posted a good time.

HALF MARATHON

The Monklands Half Marathon on Sunday 14th May saw a good turn out from the club. James Stewart finished 2nd in 76.38 (PB). Gerry Craig was 8th in 83.58, Duncan Thomson 16th in 87.52 and Alex Potter 18th in 88.38

10K ROAD

Lewis Priest (U17) ran 34.47 (PB) to finish 14th in the Dumbarton 10k on 11th May with Gordon Murray (V60) running 47.24 to finish 166th. The previous week on 3rd May, Gordon ran the Helensburgh 10k in 46.51 and on the same evening, further down the coast, Emma Kay ran 44.12 (15th female) at the Troon 10k

10,000M TRACK

Congratulations to Beth Potter on qualifying for the 2017 World Championships after winning the Highgate Harriers Night of the 10,000m PBs (inc British Championships) in 32.04.63 on Saturday 20th May. Suzanne Gilmour (Vet 40) ran 38.01 at Crownpoint in the BMC / GAA Regional Races (Inc Scottish 10,000m Championships) on Friday 28th April

5K ROAD

The Scottish 5k Road Championship took place on Friday 5th May in Edinburgh in very windy conditions.  Marc Austin (14.45) and Gillian Black (17.07) both came away with medals. Marc finished 3rd male and Gillian was 3rd female. Kieron Rafferty (15.42) and Rhian Dawes (18.19) both placed well in a high quality field.

PARKRUNS

The club always has a healthy turn out at our local weekly parkrun in Victoria Park and the pick of the bunch from the last few weeks is Finlay Waters who ran 18.52 on 22nd April breaking the “Aged 10” course record. Elsewhere, Marc Austin was 1st finisher at Strathclyde Park in 15.23 on 6th May. It is good to see our runners taking advantage of the geographical spread of parkrun with Saul McGlennan (U13) being the most adventurous recently, running 20.44 at Harrow on 15th April.

OTHER ENDURANCE RUNS

Gerry Craig ran the 53 mile Ultra Trail Highland Fling from Milngavie to Tyndrum in 9 hours 12 minutes and 12 seconds finishing in 58th place out of almost 700 finishers. The picturesque undulating route includes 7,500 feet of running uphill and 6,500 feet downhill.  In the Scottish Veteran Harriers 4.8 mile “Snowball” race on 3rd May Andy Law was 6th (41.41)

 

Ralph Connolly

Young Athletes Road Championships

The National Young Athletes Road Championships were held on Saturday 18th March 2017 in Battery Park, Greenock.  Well done to all athletes who competed and performances of note are listed below.

U13B Team who won Silver consisted of Devan Miller (08:41), Russell Barnett (08:52) and Fraser Gilmour (09:02).

Lily Jane Evans-Haggerty put in another individual Gold medal performance with her time of 14:12.

U15G Team who won Silver consisted of Lily Jane Evans-Haggerty (14:12), Isla Britton (15.02) and Jenna Little (16:44).

Robbie Smith won individual Silver in the U17M with a time of 15:30.

Valencia Wright, who was our only competitor in the U13G age group, came a creditable individual 4th in a time of 09:13.

An extremely disappointing turn-out from our U13Gs resulted in an inability to field a team.

There was also the added frustration of having paid entry fees for athletes who did not attend.

However, to end on a high note, a huge well done to Gillian Black who has secured a place in the

GB Junior Women’s Team that will be competing in the IAAF World Cross in Uganda on March 25th.  VP-Glasgow are very proud of Gillian and it is good to see that she has been rewarded for all her hard work and commitment to her training.  Well done also to her coach, Mike Johnston.

 

Linda Innes

Road Running Update

The latest update about our Road Runners has arrived from Kenny McVey.  The Victoria Park ParkRun is proving very popular.

Falkirk  5k Park Run.

 Sat. 31-12-16.

 Guy Evans-Haggerty               1st                                  17:19.

 Lilley Evans-Haggerty             9th        2ndLady          18:28.

 

 Ganavan Sands 5k Park Run.

 Sat. 31-12-16.

 Susan Partragesusan             1st                                  19:21.

 Louise Potter                         11th         5thLady           19:21.

 

 Linwood 5k Park Run. 

 Sat.31-12-16.

 Ralph Connolly                        9th         2ndV50            19:52.

 

 Pollok Park 5k Park Run. 

 Sat. 31-12-16.

 Claire Thompson                  13th         1stLady            19:26.

 

 Victoria Park 5k Park Run. 

 Sat. 31-12-16.

 Valencia Wright                     20th         1stU14Girl       19:30.

 Blayne Wright                        23rd          3rdU14             20:04.

 Amy Bissett                           42nd         1stU17Girl       21:16.

 Louis Sharp                            43rd          4thU14            21:17. 

 Colin Rae                                 44th         6V45                21:29.

 Monica Blair                           72nd         2U17Girl         23:18.

 Tuscany Wright                    170th         2U10Girl         27:50.

 

 Turkey Trot 10k.

 Boxing  Day.

 Ayr.

 Ralph Connolly                      56th           3rdV50            40:58.

 Emma Kay                          152nd           23rdLady         49:45.

 

 Pollok Park 5k Park Run. 

 Christmas Day. 

 Claire Thompson                   29th            3rdLady           20:14.

 Rhian Daws                             39th            5thLady           20:14.

 Emma Kay                             123rd           18thLady         23:38.

 Caris Morrison                      334th           1stU10Girl       30 :19.

 

 Drumchapel 5k Park Run. 

 Sat. 24-12-16.

 Emma Kay                               12th            4thLady           25:32.

 

 Ganavan Sands. 

 Sat. 24-12-16.

 Louis Potter                               9th            2ndLady          23:12.

 

 Victoria Park 5k Park Run. 

 Sat. 24-12-16.

 Saul McGlennan                     33rd            3rdU14             20:39.

 Louis Sharp                             48th            6thU14             21:38.

 Colin Rae                                 55th          11thV45             22:08.

 Monica Blair                            71st         1stU17Girl          23:02.

 Ben Fletcher-Smith              201st           15thU14            31:22.

 

 Linwood 5k Park Run.

 Sat. 17-12-16.

 Thomas Connolly                  15th            2ndU17             21:16.

 

 Strathclyde 5k Park Run. 

 Sat. 17-12-16.

 Tom Ord                                  65th            5thV55              23:56.

 

 Tollcross 5k Park Run. 

 Sat. 17-12-16.

 Blayne Wright                         11th            1stU14              20:36.

 Pollok Park 5k Park Run. 

 Sat. 10-12-16.

 Ralph Connolly                       11th            1stV50              19:09.

 Emma Kay                             160th           19thLady           26:13.

 

 Springburn 5k Park Run. 

 Sat. 10-12-16.

 Rhian Callan                           10th             2ndLady            20:55.

 

 Tollcross 5k Park Run. 

 Sat.10-12-16.

 Blayne Wright                         20th              2ndU14            21:24.

 

 Victoria 5k Park Run. 

 Sat. 10-12-16.

 Saul McGlennan                    12th               1stU10            19:56.

 Colin Rae                                49th                7thV45            21:36.

 Monica Blair                          63rd          2ndU17Girl           22:27.

 Rab Daly                               174th                 1stV75           28:17.

 Lynn Doherty                        207th             69thLady           30:44.

 

 Aberdeen 5k Park Run. 

 Sat. 03-12-16.

 Grace Norman                     101st             20thLady            24:27.

 

 Linwood 5k Park Run. 

 Sat. 10-2-16.

 Ralph Connolly                        5th                 2ndV50          19:08.

 

 Pollok Park 5k Park Run. 

 Sat. 10-12-16.

 Emma Kay                           165th              25thLady           26:15.

 

 Strathclyde 5k Park Run. 

 Sat. 10-12-16.

 Tom Ord                                 15th                 2ndV55           20:05.

 

 Victoria Park 5k Park Run. 

 Sat. 10-12-16.

 Finlay Waters                         61st                 1stU10           22:16.

Monica Blair                            65th                 U17girl           22:32.

 Lynn Doherty                       202nd              58thLady          30:37.